Level 2:
Applied Hypertrophy Biomechanics
Whether you've already knocked out Level 1 or you've been around the block coaching for years, we're stepping things up.
Applied Hypertrophy Biomechanics isn’t just another layer of theory; it’s your deep dive into the stuff that genuinely matters for muscle growth. You're moving beyond guessing and memorizing exercises.
You’re mastering the mechanics that let you walk into any gym, see what's actually going on, and confidently adjust it on the spot. This is how you set yourself apart.
Note: You don't have to do the level 1 course before Apply Hypertrophy Biomechanics.
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What is Applied Hypertrophy Biomechanics?
Most trainers are like tourists in a foreign country. Armed with a few memorized phrases, hoping they don’t get lost. But memorized phrases won’t make you fluent. And memorized exercises won’t make you a quality trainer or industry expert.
If the language of training is force, this course makes you fluent.
It’s a deep dive into the mechanics that actually matter for hypertrophy — all taught through the
lens of what you’ll see and use in the gym.
We’ll break down:
- Lines of force
- Bracing and resultants
- Moment arms
- Torque and torque profiles
- Strength profiles
- Length-tension, internal moment arms, angular alignment
- Neuromechanical matching
- Programming and application
But this isn’t theory for theory’s sake.
This course was built from 25 years of coaching, studying, applying, and refining — and every
lesson is designed to make you better at what you do today.
You’ll learn to assess, adjust, and create — to see what’s happening in the gym with complete clarity.
Because when you understand force, you’re not limited by someone else’s programming or someone else’s tools. You can break down anything. You can build anything. You’ll stop memorizing exercises. And start mastering them.
This course is broken down with the same clarity and structure I’ve used to train Olympians,
pros, and everyday clients alike.
If you want to be the kind of trainer that can walk into any gym and understand exactly what’sgoing on and how to improve it...
If you want to change the way you coach — for good...
If you want to be the future of this industry, not the past...
This is the course.
Join the new biomechanics standard.
Joe Bennett
Joe has well over 20,000 hours of in person training experience having worked with thousands of clients, from “average” weight loss, clients in their 90’s, all the way to Mr and Ms Olympia Champions,
celebrities, and dozens of IFBB pros.
Joe has also competed as an Open bodybuilder, winning two overall titles and competing at the National level twice.
Joe considered his most influential mentor Tom Pervis, the creator of the Resistance Training Specialist Certification. He has completed certifications and seminars with RTS, Poliquin BioPrint, PICP, NASM, PES, FRC, USAW, Weck, RMT and MAT
What's Included?
Module 1: Line of force
• Lines of force: Dumbbells
• Lines of force: Cables
• Lines of force: Bands
• Lines of force: Machines
• Lines of force: Ground/platform
Module 2: Bracing
• Bracing: Whole Body/Torso
• Bracing: Limb
• Bracing: Side to side
Module 3: Resultants
• Fixed handle/bar
• Fixed ground/feet
• Multiple Implements (DB/Cable)
Module 4: Moment Arms
• Moment Arms: Bands and Cables
• Moment Arms: Dumbbells
• Moment Arms: Barbell and Ground
• Moment Arms: Machines
Module 5: Torque Profiles
• Changing moment arm and fixed load
• Loading Patterns
• Loading Patterns of cams and fixed moment arm and changing loading pattern
• Changing moment arms AND changing loading pattern
• Loading patterns of plates with arcing travel
• Arcing plates
• More than just “load”
Module 6: Strength Profiles
• Length tension
• Internal moment arms
• Alignment/misalignment (angular)
• Seeing” the quantitative effects of internal moment arms and alignment
• Neuromechanical Matching
• Application
Module 7: More nerd topics & practical application
• Speed kills!
• The continued physics of cheating
• Miscellaneous mechanics
• Hypertrophy Stimulus/Mechanisms/I don’t like Physiology
• Seeing it/Not chasing butterflies
• Exercise selection, base metric and programming
• Conclusion/wrap up
What do Students Think of HCU?
I can say you alone have brought me a ton of success and money as a trainer. I’m the top selling trainer at my gym almost doing 50 sessions a week and my closing percentage has sky rocketed after implementing everything you said.
My sales improved 10 fold after going through your trainers corner on the app. | actually enjoy that part now (3 and it is exactly that, confidence in my ability to help people. Love what you do Jo!
I can't express how much you have already done for me and my business! This is 100% because of what I have learned from YOU and your app!!
Can't thank you enough brother!
Enroll Today
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90 Day money back guarantee. Take the whole course and if for any reason you are not 100% satisfied I will personally refund anything paid.
