Stop memorizing exercises. Start mastering them.
Applied Hypertrophy Biomechanics is your deep dive into the mechanics that actually matter for muscle growth, taught through what you see and use in the gym. You do not need Level 1 first.
If any of this is you, keep reading.
You memorize exercises but cannot explain why one setup works better than another.
You walk into a new gym and are not sure how to adjust a movement on the spot.
Your programming leans on someone else's templates and someone else's tools.
You can feel when an exercise is off, but cannot break down the mechanics behind it.
You want to customize training for each client but do not know where to start.
You know training, and now you want to truly understand force, torque and leverage.
If the language of training is force, this course makes you fluent.
Become fluent in the language of force.
Most trainers are like tourists in a foreign country, armed with a few memorized phrases and hoping they do not get lost. But memorized phrases will not make you fluent, and memorized exercises will not make you a quality trainer or an industry expert.
This is a deep dive into the mechanics that actually matter for hypertrophy, all taught through the lens of what you will see and use in the gym. Lines of force, bracing and resultants, moment arms, torque profiles, strength profiles, length tension, neuromechanical matching, and how to program and apply all of it.
It was built from 25 years of coaching, studying, applying and refining. You will learn to assess, adjust and create, to see what is happening in the gym with complete clarity. When you understand force, you are no longer limited by someone else's programming or tools. You can break down anything. You can build anything.
Seven modules. Tap to expand.
- Lines of force: dumbbells
- Lines of force: cables
- Lines of force: bands
- Lines of force: machines
- Lines of force: ground and platform
- Bracing: whole body and torso
- Bracing: limb
- Bracing: side to side
- Fixed handle and bar
- Fixed ground and feet
- Multiple implements: dumbbell and cable
- Moment arms: bands and cables
- Moment arms: dumbbells
- Moment arms: barbell and ground
- Moment arms: machines
- Changing moment arm and fixed load
- Loading patterns
- Loading patterns of cams and fixed moment arm with changing load
- Changing moment arms and changing loading pattern
- Loading patterns of plates with arcing travel
- Arcing plates
- More than just load
- Length tension
- Internal moment arms
- Alignment and misalignment, angular
- Seeing the quantitative effects of internal moment arms and alignment
- Neuromechanical matching
- Application
- Speed kills
- The continued physics of cheating
- Miscellaneous mechanics
- Hypertrophy stimulus and mechanisms
- Seeing it and not chasing butterflies
- Exercise selection, base metric and programming
- Conclusion and wrap up
Joe Bennett, the Hypertrophy Coach.
Joe has well over 20,000 hours of in person training experience, having worked with thousands of clients, from average weight loss clients and clients in their 90s, all the way to Mr and Ms Olympia champions, celebrities, and dozens of IFBB pros.
He has competed as an open bodybuilder, winning two overall titles and competing at the national level twice. He considers his most influential mentor Tom Purvis, creator of the Resistance Training Specialist certification, and has trained with RTS, Poliquin, PICP, NASM, FRC, USAW and more.
- 25 plus years coaching, studying and refining the mechanics
- Trained everyone from beginners to Olympians
- The same clarity used to coach pros, applied to your gym
What trainers say.
"You alone have brought me a ton of success and money as a trainer. I am the top selling trainer at my gym, almost doing 50 sessions a week, and my closing percentage has sky rocketed after implementing everything you said."
"My sales improved 10 fold after going through your trainers corner on the app. I actually enjoy that part now, and it is exactly that, confidence in my ability to help people. Love what you do Joe!"
"I cannot express how much you have already done for me and my business. This is 100% because of what I have learned from you and your app. Cannot thank you enough brother."
See the gym with complete clarity.
Prefer to pay over time? Interest free payment plans are available at checkout.
- Seven modules covering the mechanics that matter for hypertrophy
- Lines of force, bracing, resultants and moment arms
- Torque profiles, strength profiles and neuromechanical matching
- How to assess, adjust and create in any gym, with any equipment
- Programming and real world application throughout
- The lowest price this course will ever be
Be the future of this industry, not the past.
Change the way you coach for good. Walk into any gym, understand exactly what is going on, and know how to improve it. Join the new biomechanics standard.
Explore the other levels
Each level stands on its own. During the launch you can grab any level at the same launch price.
The Business of a Fitness Professional
The foundational business and professional skills behind a successful coaching career.
Explore Level 1Applied Cueing and Execution
The skill that separates elite trainers from the rest: getting clients to actually execute.
Explore Level 3